Classes & Timetables

Whatever your current level of fitness, our exercise schedule will provide a class suited to your needs. If you are a beginner speak to one of our instructors who will ease you into the routine, while if you prefer a more active class we will push you to the limit.

Members can reserve their place by phone on the day of the class.
To reserve your place call us on: 01242257700

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 am
Circuits
6:45 am
7:30 am
Issie
CircuitsJoin in the fun in this circuit class, where you will undergo a hard, challenging workout.
7:00 am
9:00 am
Pilates
Beginner*
9:00 am
9:45 am
Graham
PilatesCore stability based workout designed to improve co-ordination, inner strength and posture.

Pilates
Beginner*
9:45 am
10:30 am
Graham
PilatesCore stability based workout designed to improve co-ordination, inner strength and posture.
9:30 am
Body Conditioning
9:30 am
10:30 am
Sophie T
Body ConditioningA high tempo all over body aerobics style class.
10:00 am
Pilates
Beginner*
10:00 am
11:00 am
Sharon
PilatesCore stability based workout designed to improve co-ordination, inner strength and posture.
Pilates
Beginner*
10:00 am
11:00 am
Lisa
PilatesCore stability based workout designed to improve co-ordination, inner strength and posture.
10:30 am
Circuits
10:30 am
11:30 am
Josh
CircuitsJoin in the fun in this circuit class, where you will undergo a hard, challenging workout.
Mayhem
10:30 am
11:30 am
Josh
MayhemA high intensity bootcamp. This is a total body toning session with an emphasis on strength exercises.
11:00 am
Body Conditioning
11:00 am
12:00 pm
Jane
Body ConditioningA high tempo all over body aerobics style class.
11:30 am
12:00 pm
Reach Pump
12:00 pm
1:00 pm
Sophie T
Reach PumpA high rep weight bearing workout using all the main muscle groups. A fast and effective way to get into shape.
Pilates
Beginner*
12:00 pm
12:45 pm
Graham
PilatesCore stability based workout designed to improve co-ordination, inner strength and posture.
12:30 pm
1:00 pm
Pilates
Advanced***
1:00 pm
2:00 pm
Graham
PilatesCore stability based workout designed to improve co-ordination, inner strength and posture.
1:30 pm
5:00 pm
Reach Pump
5:15 pm
6:15 pm
Sophie T
Reach PumpA high rep weight bearing workout using all the main muscle groups. A fast and effective way to get into shape.
5:30 pm
Spin
5:30 pm
6:15 pm
Sophie T
SpinA revolutionary studio Cycle class. The ultimate fat burner.
Spin
5:45 pm
6:30 pm
Sophie A
SpinA revolutionary studio Cycle class. The ultimate fat burner.
6:00 pm
Spin
6:00 pm
6:45 pm
Hannah
SpinA revolutionary studio Cycle class. The ultimate fat burner.
6:30 pm
Circuits
6:30 pm
7:30 pm
Hannah
CircuitsJoin in the fun in this circuit class, where you will undergo a hard, challenging workout.
7:00 pm
Zumba
7:00 pm
8:00 pm
Lucy
ZumbaA Latin inspired easy to follow calorie burning dance class.
7:30 pm
Pilates
Beginner*
7:45 pm
8:30 pm
Vicky
PilatesCore stability based workout designed to improve co-ordination, inner strength and posture.
8:00 pm
Pilates
Beginner*
8:00 pm
8:45 pm
Vicky
PilatesCore stability based workout designed to improve co-ordination, inner strength and posture.
Pilates
Advanced***
8:00 pm
8:45 pm
Vicky
PilatesCore stability based workout designed to improve co-ordination, inner strength and posture.
8:30 pm

Monday

  • Pilates Beginner*Sharon
    10:00 am - 11:00 am
  • Reach Pump Sophie T
    12:00 pm - 1:00 pm
  • Spin Sophie T
    5:30 pm - 6:15 pm
  • Circuits Hannah
    6:30 pm - 7:30 pm
  • Pilates Beginner*Vicky
    8:00 pm - 8:45 pm

Tuesday

  • Pilates Beginner*Graham
    12:00 pm - 12:45 pm
  • Spin Hannah
    6:00 pm - 6:45 pm
  • Zumba Lucy
    7:00 pm - 8:00 pm
  • Pilates Advanced***Vicky
    8:00 pm - 8:45 pm

Wednesday

  • Body Conditioning Sophie T
    9:30 am - 10:30 am
  • Pilates Advanced***Graham
    1:00 pm - 2:00 pm
  • Spin Sophie A
    5:45 pm - 6:30 pm

Thursday

  • Reach Pump Sophie T
    5:15 pm - 6:15 pm
  • Pilates Beginner*Vicky
    7:45 pm - 8:30 pm

Friday

  • Circuits Issie
    6:45 am - 7:30 am
  • Pilates Beginner*Lisa
    10:00 am - 11:00 am
  • Body Conditioning Jane
    11:00 am - 12:00 pm

Saturday

  • Pilates Beginner*Graham
    9:00 am - 9:45 am
  • Pilates Beginner*Graham
    9:45 am - 10:30 am
  • Circuits Josh
    10:30 am - 11:30 am

Sunday

  • Mayhem Josh
    10:30 am - 11:30 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:30 am
Body Conditioning
9:30 am
10:30 am
Sophie T
Body ConditioningA high tempo all over body aerobics style class.
10:00 am
11:00 am
Body Conditioning
11:00 am
12:00 pm
Jane
Body ConditioningA high tempo all over body aerobics style class.
11:30 am

Wednesday

  • Body Conditioning Sophie T
    9:30 am - 10:30 am

Friday

  • Body Conditioning Jane
    11:00 am - 12:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 am
Circuits
6:45 am
7:30 am
Issie
CircuitsJoin in the fun in this circuit class, where you will undergo a hard, challenging workout.
7:00 am
10:30 am
Circuits
10:30 am
11:30 am
Josh
CircuitsJoin in the fun in this circuit class, where you will undergo a hard, challenging workout.
11:00 am
6:30 pm
Circuits
6:30 pm
7:30 pm
Hannah
CircuitsJoin in the fun in this circuit class, where you will undergo a hard, challenging workout.
7:00 pm

Monday

  • Circuits Hannah
    6:30 pm - 7:30 pm

Friday

  • Circuits Issie
    6:45 am - 7:30 am

Saturday

  • Circuits Josh
    10:30 am - 11:30 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:30 am
Mayhem
10:30 am
11:30 am
Josh
MayhemA high intensity bootcamp. This is a total body toning session with an emphasis on strength exercises.
11:00 am

Sunday

  • Mayhem Josh
    10:30 am - 11:30 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
Pilates
Beginner*
9:00 am
9:45 am
Graham
PilatesCore stability based workout designed to improve co-ordination, inner strength and posture.

Pilates
Beginner*
9:45 am
10:30 am
Graham
PilatesCore stability based workout designed to improve co-ordination, inner strength and posture.
9:30 am
10:00 am
Pilates
Beginner*
10:00 am
11:00 am
Sharon
PilatesCore stability based workout designed to improve co-ordination, inner strength and posture.
Pilates
Beginner*
10:00 am
11:00 am
Lisa
PilatesCore stability based workout designed to improve co-ordination, inner strength and posture.
10:30 am
12:00 pm
Pilates
Beginner*
12:00 pm
12:45 pm
Graham
PilatesCore stability based workout designed to improve co-ordination, inner strength and posture.
12:30 pm
1:00 pm
Pilates
Advanced***
1:00 pm
2:00 pm
Graham
PilatesCore stability based workout designed to improve co-ordination, inner strength and posture.
1:30 pm
7:30 pm
Pilates
Beginner*
7:45 pm
8:30 pm
Vicky
PilatesCore stability based workout designed to improve co-ordination, inner strength and posture.
8:00 pm
Pilates
Beginner*
8:00 pm
8:45 pm
Vicky
PilatesCore stability based workout designed to improve co-ordination, inner strength and posture.
Pilates
Advanced***
8:00 pm
8:45 pm
Vicky
PilatesCore stability based workout designed to improve co-ordination, inner strength and posture.
8:30 pm

Monday

  • Pilates Beginner*Sharon
    10:00 am - 11:00 am
  • Pilates Beginner*Vicky
    8:00 pm - 8:45 pm

Tuesday

  • Pilates Beginner*Graham
    12:00 pm - 12:45 pm
  • Pilates Advanced***Vicky
    8:00 pm - 8:45 pm

Wednesday

  • Pilates Advanced***Graham
    1:00 pm - 2:00 pm

Thursday

  • Pilates Beginner*Vicky
    7:45 pm - 8:30 pm

Friday

  • Pilates Beginner*Lisa
    10:00 am - 11:00 am

Saturday

  • Pilates Beginner*Graham
    9:00 am - 9:45 am
  • Pilates Beginner*Graham
    9:45 am - 10:30 am
No events available in reach-balance category!
No events available in reach-grit category!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:00 pm
Reach Pump
12:00 pm
1:00 pm
Sophie T
Reach PumpA high rep weight bearing workout using all the main muscle groups. A fast and effective way to get into shape.
12:30 pm
5:00 pm
Reach Pump
5:15 pm
6:15 pm
Sophie T
Reach PumpA high rep weight bearing workout using all the main muscle groups. A fast and effective way to get into shape.
5:30 pm
6:00 pm

Monday

  • Reach Pump Sophie T
    12:00 pm - 1:00 pm

Thursday

  • Reach Pump Sophie T
    5:15 pm - 6:15 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 pm
Spin
5:30 pm
6:15 pm
Sophie T
SpinA revolutionary studio Cycle class. The ultimate fat burner.
Spin
5:45 pm
6:30 pm
Sophie A
SpinA revolutionary studio Cycle class. The ultimate fat burner.
6:00 pm
Spin
6:00 pm
6:45 pm
Hannah
SpinA revolutionary studio Cycle class. The ultimate fat burner.
6:30 pm

Monday

  • Spin Sophie T
    5:30 pm - 6:15 pm

Tuesday

  • Spin Hannah
    6:00 pm - 6:45 pm

Wednesday

  • Spin Sophie A
    5:45 pm - 6:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 pm
Zumba
7:00 pm
8:00 pm
Lucy
ZumbaA Latin inspired easy to follow calorie burning dance class.
7:30 pm

Tuesday

  • Zumba Lucy
    7:00 pm - 8:00 pm
No events available!

Beginner – Suitable for anyone.
Advanced – Suitable for those with at least 10 sessions experience.

Our Classes

Pilates

Core stability based workout designed to improve co-ordination, inner strength and posture.

Reach Pump

A high rep weight bearing workout using all the main muscle groups. A fast and effective way to get into shape.

Spin

A revolutionary studio Cycle class. The ultimate fat burner.

Body Conditioning

A high tempo all over body aerobics style class.

Circuits

Join in the fun in this circuit class, where you will undergo a hard, challenging workout.

Zumba

A Latin inspired easy to follow calorie burning dance class.

Mayhem

A high intensity bootcamp. This is a total body toning session with an emphasis on strength exercises.